¢Æ FUNCTIONAL MOVEMENT ¢Æ
¾î¶»°Ô »ì¾Æµ¹¾Æ¿À¼Ì¾î¿ä?
ÀÛÀº ¼¶ÀÇ »ç°èÀý
ºñ¾Æ±×¶ó 100mg¢Öhttp://m¡¦
¾¾½ÇÁ¦ °Í Á¹¾÷ÇßÀ¸´Ï
½Ã¿ø½º·± °ÇÁ® ´ë ÇýÁÖ´Â ¡¦
¼Óº¸)Á¤ÁØ¿µ ÀÔ±¹ ÇöÀå¿¡ ¡¦
»ç¹«¶óÀÌ °³¹Ì¿Í °õ°³¹Ì..¡¦
°Ô½Ã¹°ÀÌ ¾ø½À´Ï´Ù.
¡¤ ¿À´Ã : 856
¡¤ ¾îÁ¦ : 1,362
¡¤ ÃÖ°í : 4,738
¡¤ Àüü : 3,248,133
ÀÛ¼ºÀÏ : 19-11-10 13:51
[¿À´ÃÀÇ ³¯¾¾] "¿ì»ê ÁغñÇϼ¼¿ä" È帮°í ºñ, °ø±â ±ú²ý
±Û¾´ÀÌ :
ź°¼Ò
Á¶È¸ : 1360
̵̧ : 0
http://
[23]
http://
[26]
>
10ÀÏÀº ¼Çؾȿ¡ ºñ°¡ ³»¸®±â ½ÃÀÛÇØ ¹ã¿¡ Àü±¹À¸·Î È®´ëµÇ°Ú´Ù. /´õÆÑÆ® DB
[´õÆÑÆ®
À̸§
ÆÐ½º¿öµå
ºñ¹Ð±Û
Àüü
FORCE TRAINING
CORE STRENGTH
Total 35,137
¹øÈ£
Á¦ ¸ñ
±Û¾´ÀÌ
³¯Â¥
Á¶È¸
̵̧
°øÁö
[
°øÁö
]
TRX TRAINING VIDEO
(8)
3WCrossFit
01-07
30120
1
35017
±Ç¾Æ¼Ö ¸¸¼ö¸£ Ãæ°ÝÀûÀÎ ¹ß¾ð [·ÎµåFC ±Ç¾Æ¼Ö]
sjhyxah2378
05-18
100
0
35016
[May-18, 14½Ã] Naver ±Þ»ó½Â 10 À§. ±Ç¾Æ¼Ö ¸¸¼ö¸£
sjhyxah2378
05-18
96
0
35015
Á¶º´±Ô À¯ÄèÇÑ ³ªÈ¥ÀÚ ¶óÀÌÇÁ
sjhyxah2378
05-18
90
0
35014
'¾Æ´ÂÇü´Ô' ´ÙºñÄ¡, À强±Ô ÇÁ¸®¼±¾ð¿¡..."¡¦
sjhyxah2378
05-18
80
0
35013
<¸¶³à (The Witch : Part 1. The Subversion, 2018)¡¦
sjhyxah2378
05-19
88
0
35012
ÀüÂü½Ã ÀÌ¿µÀÚ ´õ´ö±¸ÀÌ ¿À¸®·Î½º ³²Çѻ꼺
sjhyxah2378
05-19
94
0
35011
[2019 µå¸²ÄܼƮ Èıâ] AB6IX ³Ê¹« ÁÁ´Ù ¤Ð¤Ð¤Ð (¹Ú¿ìÁø À§ÁÖ)
sjhyxah2378
05-19
80
0
35010
°³±×¸Ç °À¯¹Ì »ý¹æ¼ÛÆãÅ©?? KBS ¶óµð¿ÀÀÛ°¡ °ø°³ºñÆÇ!!
sjhyxah2378
05-19
60
0
35009
[May-19, 16½Ã] Naver ±Þ»ó½Â 6 À§. ³²Çѻ꼺 ½Ã°ñÁý
sjhyxah2378
05-19
92
0
35008
[¼ÛÀÌ ¸Å´ÏÀú] Åð»çÇ߳׿ä
sjhyxah2378
05-19
56
0
35007
[¿ìÇö] ¼Ö·Î Ȱµ¿ ¸¶¹«¸® (feat. by ÀαⰡ¿ä »ç³ì)
sjhyxah2378
05-19
86
0
35006
[´Ù¿è ÀÏ»ó] 4¿ù ÀÏ»ó Á¤¸®
sjhyxah2378
05-19
92
0
35005
[ºÏ¼¿ï ²ÞÀǽ£] ¾ÆÀ̵éÀº ¶Ù³î°í, ºÎ¸ð´ÔÀº ³ë´Â ¾ÆÀ̸¦ º¸¸ç..¡¦
sjhyxah2378
05-19
78
0
35004
¿µÈ ¡®¼±»ý ±èºÀµÎ¡¯ Â÷½Â¿ø, ¿ÀÁö·Î ³«ÇâÇÑ ÃµÇÏÀÇ ºÒ·®...
sjhyxah2378
05-20
58
0
35003
[¹Ì¾Æ»ç°Å¸®¿ª, ºÏ¼¿ï²ÞÀǽ£] Áß½Ä´ç ¸ÞÀ̸°
sjhyxah2378
05-20
58
0
1
2
3
4
5
6
7
8
9
10
Á¦¸ñ
³»¿ë
Á¦¸ñ+³»¿ë
ȸ¿ø¾ÆÀ̵ð
ȸ¿ø¾ÆÀ̵ð(ÄÚ)
±Û¾´ÀÌ
±Û¾´ÀÌ(ÄÚ)
and
or