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펑셔널 무브먼트에서 운동하는 장비싸이트
멋진 사진이 있으면 보내주세요^^
 · 오늘 : 236
 · 어제 : 780
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작성일 : 16-01-25 05:48
식단 고민입니다.....
 글쓴이 : 류슬
조회 : 14   추천 : 0  



딱히 어떤것을 더 챙겨먹고 덜 먹고 하면서 조절을 하진 않습니다.. 잘 안먹을뿐;;

근데 문제는... 제가 3교대를 하는데 밤번근무를 마치면 08:00시 정도가 됩니다....

다음 출근을 위해 10시경에는 잠이 들어야하는데..

밥 먹은 후에 바로 운동을 하니 이거 원 하는둥 마는둥...ㅠㅠ

역시 배 부르고 등 따뜻하면 잠이 온다고 했던가요..... 밤샘근무도 영향이 있겠으나..

하는둥 마는둥 하고 그냥 씻고 자버립니다..

식사 말고 대용품 같은거 절절한거 없을까요??

밤번 마치면 밥보다는 그냥 칼로리 높은 게이너를 대신으로 먹을까요 ㅠㅠ..




홍차매니아 16-01-25 23:47
 
게이너는 절대로 까지는 아니지만 피할수 있으면 피해주세요;;;;;;;;

우선 일하고 오셨으면 그것도 밤샘이라면 빨리 쉬어주는게 좋다고 생각합니다.

어느정도 쉰 다음에 운동해야된다고 봅니다.
류슬 16-01-27 05:19
 
댓글 감사합니다..
쉰 다음에 운동을 한다고 하면 운동 마치자 마자 바로 다시 밤샘근무에 들어가야해서..
운동하고 나서 밤근무 뛰는건 좀 힘들더라구요..;;
체력의 한계가......ㅋㅋ
도사부 16-01-27 15:37
 
정 안되시면 프로틴바 섭취하시는것도 방안입니다.
프로틴바를 운동전,중에 섭취하시고
끝나면 식사를 하시는 방법을 사용하시면 그나마 좋은방법같습니다.
뱅커 17-02-24 14:25
 
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